Whether it’s screens that are too low, chairs that don’t have the right support, keyboards that are too high, or many common pitfalls, home office setups are often ergonomic wasteland. Unfortunately, this will usually lead to pain and injury.
Most workers would benefit from taking a look at the way they work at home most often and adjusting it to make things a little more pleasant on their bodies. Maybe it’s a monitor arm to reduce neck strain or a standing desk to help your back. An ergonomic desk setup will not only reduce injury, but can also give you more energy and focus.
Keep in mind that having the right ergonomic accessories is only the first step. You must also use them correctly. After all, having a standing desk that you never lift doesn’t do you much good.
The most important part of limiting your risk of injury is movement. Try to minimize staying static for long periods of time. Make getting up and moving into your work day. For those times when you need to stay static, the accessories we have listed below will go a long way in helping you create an ergonomic home office setup.